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Portuguese Linguica and Green Beans

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We hope you got benefit from reading it, now let’s go back to portuguese linguica and green beans recipe. To cook portuguese linguica and green beans you only need 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Portuguese Linguica and Green Beans:
  1. Prepare 1 Smoke Portuguese Linguica sausage,chopped in large 1 inch pieces
  2. Use 3 large potatoes, skin removed and diced medium-large pieces
  3. Provide 1 tbsp tomato paste
  4. Take 1 onion, chopped
  5. You need 2 clove garlic, sliced super thin (or minced)
  6. You need 1 can diced tomatoes (796 ml)
  7. Use 1 tsp Portuguese Pimenta pepper (or .5tsp cayenne and .5tsp paprika) or more if you like it a lil spicier
  8. Prepare salt and pepper
  9. You need 1 tsp olive oil, extra virgin
  10. You need 3 cup Fresh green beans (ends removed and cut in half)
  11. Use water (enough to just cover everything)
Instructions to make Portuguese Linguica and Green Beans:
  1. In a pot, heat olive oil and Sautee onion and garlic until translucent.
  2. Add your chorico, Portuguese pepper (or cayenne and paprika mix) and tomato paste. Cook 2 min.
  3. Add your potatoes and diced tomatoes (including liquid). Cook 5 min.
  4. Add just enough water to cover everything. Bring to boil and cook over medium heat for about 15-20 min until the potatoes are about 34 cooked. Season with salt and pepper.
  5. Add your green beans, let everything come to boil and cook until potatoes are done and green beans are cooked but still a tad crisp (you can cook until green beans don't have crispness, but it's always nice when fresh veggies retain their crunch)
  6. Serve with Portuguese buns for dipping or any crusty bread (I could literally drink this soup/stew broth!)
  7. NOTE/Optional: when you add the green beans you could also Crack an egg on top.. the spicy liquid will cook the egg through and it's yumm-o !

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