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Crumbly Fried Rice 5 Minutes in the Microwave

Before you jump to Crumbly Fried Rice 5 Minutes in the Microwave recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us believe that comfort foods are bad for us and that we should avoid them. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be utterly healthy and good for us to consume. Several foods really do raise your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try some of these.

Eggs, believe it or not, can be actually great at fighting back depression. Just see to it that you don’t get rid of the yolk. When you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can be fantastic for raising your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try eating an egg and be happy!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to crumbly fried rice 5 minutes in the microwave recipe. To make crumbly fried rice 5 minutes in the microwave you need 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Crumbly Fried Rice 5 Minutes in the Microwave:
  1. Take 1 bowl Cooked white rice
  2. Get 1 Egg
  3. You need 2 tsp ○Vegetable oil
  4. Provide 1⁄2 to 1 teaspoon ○Chicken soup stock granules
  5. Take 1⁄2 tsp ○Soy sauce
  6. Use 1 ○Your choice of fillings (I used 2 slices of ham and some spring onion in the photo. You can use imitation crabsticks, etc. too).
  7. Get 1 Salt and pepper
Steps to make Crumbly Fried Rice 5 Minutes in the Microwave:
  1. Heat the rice up until it's warm to the touch. If you heat it too much then the egg will set before the rice cooks in Step 2.
  2. Spread the rice out in a heat-resistant plate and crack an egg over the top. So that the rice doesn't clump together, mix the egg into the rice thoroughly.
  3. Add the ○ ingredients to Step 2 and mix them in well. Make sure that the rice is spread out evenly in the bottom of the plate, cover the plate in cling film, and microwave it for 2 minutes (500 W).
  4. Take the rice out of the microwave and stir the rice with a cut-and-fold motion. Wherever the egg has clumped together, make sure to break it apart. Cover the plate in cling film once again and microwave it for 2 minutes at 500 W.
  5. Take the plate out of the microwave once more and stir the rice in the same cut-and-fold motion again to make it nice and crumbly. Then put the rice in the microwave for a further 1 minute at 500 W to evaporate off any excess liquid.
  6. Take the rice out of the microwave a final time and stir it again. Then season the rice with salt and pepper and serve.

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