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Southwest Green Bean Casserole

Before you jump to Southwest Green Bean Casserole recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us have been trained to believe that comfort foods are bad and are to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that really can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a terrific source of protein.

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to southwest green bean casserole recipe. You can have southwest green bean casserole using 8 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Southwest Green Bean Casserole:
  1. Take Green Bean Casserole
  2. Provide 1 can industrial sized can cut green beans
  3. You need 2 can mild rotel
  4. Prepare 3 can large cans of sliced mushrooms
  5. Prepare 2 jars of Prego Double Cheddar Cheese sauce
  6. You need 1 large bag of French Fried Onions
  7. Use 2 clove diced garlic
  8. Take 1 large red onion diced
Instructions to make Southwest Green Bean Casserole:
  2. Mix all ingredients together except green beans and fried onions. Place green beans in casserole dishes. I use two. Pour mixture over green beans and bake in preheated oven for 1 hour at 375° top with fried onions and bake another 15 minutes. Serve and enjoy

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