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Before you jump to Porridge with blueberries and strawberry jam recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Mostly, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, may better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Make a trail mixout of various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you will feel. Not just that but nuts, in particular, are a terrific protein food source.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to porridge with blueberries and strawberry jam recipe. You can have porridge with blueberries and strawberry jam using 4 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Porridge with blueberries and strawberry jam:
- You need 40 g oats
- Get 200 ml oat milk
- You need 1 teaspoon strawberry jam
- You need Handful blueberries
Instructions to make Porridge with blueberries and strawberry jam:
- Add the oats to a bowl and cover in milk. Mix well and put in the microwave for 2 x 1 minute for a 900w microwave, stirring in between.
- Add the jam and mix through, cover in berries.
Honey, blueberry and yoghurt porridge. © Provided by Real Homes (Image credit: Aldi). You may use frozen berries if you wish but thaw them first. You can also use blueberries, raspberries, blackberries or any combination thereof. Strawberry Jam Recipe - How to Make Fresh Strawberry Jam - Strawberry Preserves. Breakfast, oatmeal porridge with berries and nuts, healthy food, proper nutrition.
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