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Light Strawberry Jam

Before you jump to Light Strawberry Jam recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Most of us have been trained to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that, when you eat them, could boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more of it in your brain, the more pleasant you’ll feel. Nuts, on top of bettering your mood, can be a super protein source.

See, you don’t need to stuff your face with junk food when you want to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to light strawberry jam recipe. To cook light strawberry jam you need 3 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Light Strawberry Jam:
  1. Use 2 lb crushed strawberries
  2. Use 1 cup unsweetened white grape juice
  3. Get 3 tbsp Ball RealFruit Low or No-Sugar Needed Pectin
Instructions to make Light Strawberry Jam:
  1. Note: This is a recipe taken (and altered) from the Ball website. I needed to calculate the amount of calories per serving.
  2. You will need 8 half pint glass preserving jars with lids and bands
  3. PREPARE boiling water canner. Heat jars and lids in simmering water until ready for use. Do not boil. Set bands aside.
  4. COMBINE strawberries and juice in a 6- to 8-quart saucepan. Gradually stir in pectin. Bring mixture to a full rolling boil that cannot be stirred down, over high heat, stirring constantly. Remove from heat. Skim foam if necessary.
  5. LADLE hot jam into hot jars leaving 1⁄4 inch headspace. Wipe rim. Center hot lid on jar. Apply band and adjust until fit is fingertip tight.
  6. PROCESS filled jars in a boiling water canner for 10 minutes, adjusting for altitude. Remove jars and cool. Check for seal after 24 hours. Lids should not flex up and down when center is pressed.

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