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Before you jump to Rajasthani Green chilli kutta recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us have been taught to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. A number of foods honestly do raise your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.
Eggs, would you believe, are fantastic for helping you battle depression. Just see to it that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolk especially, are rich in B vitamins. B vitamins can be great for lifting up your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat a few eggs to cheer up!
You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to rajasthani green chilli kutta recipe. To cook rajasthani green chilli kutta you only need 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Rajasthani Green chilli kutta:
- Take 200 gms Green chillies
- Get 2 tbsp oil
- Provide 1⁄4 tsp asafoetida
- You need 1 tsp Nigella seeds
- You need 1 tsp fennel
- Prepare 1⁄4 tsp cumin seeds
- Prepare to taste Salt
- You need 1⁄4 tsp red chilli powder
- Provide 1⁄4 tsp Turmeric powder
- Provide 1⁄2 tsp Dried mango powder
- Use 1 tsp coriander powder
- Use 1 tbsp lemon juice
Instructions to make Rajasthani Green chilli kutta:
- Soak fenugreek seeds in hot water for 15 minutes. Keep aside.
- Wash green chilies thoroughly and remove stalk. Chop the chilies and Grind coarsely with a grinder.
- Heat oil in a pan over medium heat.Add asafetida,Nigella seeds mustard seeds, cumin seeds, and fennel seeds.When the seeds start to splutter, add green chilies. Saute for about 5 minutes.
- Now add soaked fenugreek seeds and mix well also add turmeric powder, salt, coriander powder, chili powder, dried mango powder and mix well. Cook 1 minute and add lemon juice and mix well. Turn off the flame.
- Remove from heat. Kutta can be served as a side dish to accompany your meals and you can kept in the refrigerator for 5-6 days.
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