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Before you jump to Chicken Pochero recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
In general, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be really nourishing and good for you. There are several foods that basically can improve your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Green tea is excellent for moods. You just knew it had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you become a lot healthier. Now you know that it helps you to raise your moods too!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to chicken pochero recipe. To cook chicken pochero you only need 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Chicken Pochero:
- You need chicken legs
- Get garlic; minced
- Get th large onion; diced
- Provide chicken broth
- Get small can of pork & beans
- You need small can of tomato sauce
- Prepare potato; cut into 1.25” chunks
- Prepare ripe plantain; cut into 1” chunks on the bias
- Get long green beans; cut into 3” pieces
- Prepare Cabbage; cut into 2” wedges
- Provide Bok choy
- Get Fish sauce
Instructions to make Chicken Pochero:
- If you’re in a hurry; have another pot of boiling water on with the potatoes and plantains bubbling away until cooked. Set aside.
- Simmer onions and garlic in a pan over medium heat until translucent. Add the chicken and chicken broth until it just covers the chicken. Simmer on med-high for about 12 mins; covered.
- Pour in half a can of tomato sauce, half a can of pork & beans, and a spoon full of fish sauce (to taste). If you have your potatoes and plantain on the side, just add in the green beans, bok choy, and cabbage. Throw it all in!
- Simmer for another 5 mins and sprinkle in some freshly cracked black pepper at the end. Enjoy!
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