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Green Chilli Vegetables

Before you jump to Green Chilli Vegetables recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us have been taught to think that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be very nourishing and good for us to eat. There are several foods that, when you consume them, can better your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.

Green tea is excellent for moods. You were sure it had to be in here somewhere, right? Green tea is rich in a specific amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you feel better. And now you are aware that green tea can help improve your mood also!

As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to green chilli vegetables recipe. You can have green chilli vegetables using 12 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Green Chilli Vegetables:
  1. Use 1 bunch Spinach
  2. Get as required coriander leaves
  3. Take few green chillies
  4. You need 1 inch Ginger
  5. Use few garlic cloves
  6. Get 1 bunch Mint leaves
  7. Take 100 grams Paneer
  8. Provide 100 grams Mushroom
  9. You need 6-8 Baby corn
  10. You need 1⁄2 cup Beans chopped
  11. You need As per taste Salt
  12. You need 1 Onion
Instructions to make Green Chilli Vegetables:
  1. Boil spinach, onion, garlic, green chilli and ginger together.
  2. Let it cool down. Once the vegetables are cooled make a paste out of it.
  3. Add coriander leaf paste to it to give it a nice colour. Add salt according to taste.
  4. Take a pan. Heat oil into a pan.
  5. Put cottage cheese, baby corns and mushrooms in a pan and fry it for 2-3minutes. Fry every ingredient separately.
  6. Take it out from the pan.
  7. Now marinate paneer baby corn and mushrooms with the spinach puree for about 30 minutes.
  8. Now take a pan heat some oil to it. Add the marinated vegetables into the oil.
  9. Cook it for about 8-10 minutes
  10. Ready to eat.

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