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Pasta Smorgasbord

Before you jump to Pasta Smorgasbord recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. Several foods honestly do boost your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Green tea is wonderful for moods. You just knew green tea had to be in this article somewhere, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You were already aware that green tea could help you become better. Now you know that green tea can elevate your mood as well!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to pasta smorgasbord recipe. You can cook pasta smorgasbord using 12 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Pasta Smorgasbord:
  1. Get 1 pound lean ground beef
  2. Provide 1 medium onion, chopped
  3. Provide 1-28 ounce can diced tomatoes
  4. Take 1⁄2 can tomato paste
  5. Take 1 1⁄2 Tbsp sugar
  6. Get 1 cup beef broth
  7. You need 1⁄2 tsp basil
  8. You need 1⁄2 tsp oregano
  9. Use 2 cups green beans, cut into bite size pieces
  10. Take 1 red pepper, chopped coarsely
  11. Get 1 jalapeno pepper, chopped coarsely
  12. Use Pasta of choice (I use macaroni or baby shells)
Instructions to make Pasta Smorgasbord:
  1. In a large skillet, cook ground beef and onion until beef is no longer pink. Drain excess fat. Transfer meat mixture to a large, covered saucepan.
  2. Add tomatoes, tomato paste, sugar, beef broth, basil, oregano, green beans, red pepper and jalapeno pepper. Cover and simmer for about 10 to 15 minutes or until green beans and peppers are tender.
  3. Cook preferred pasta as per package directions. Shortly before serving, add approximately 6 cups of the cooked pasta and heat through.
  4. Serve and enjoy!

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