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Breakfast Egg Muffins

Before you jump to Breakfast Egg Muffins recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us have been taught to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. Several foods actually do raise your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Eggs, you may be astonished to discover, are great at combating depression. You must be sure, however, that what you make includes the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can actually help you boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a couple of eggs to cheer up!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to breakfast egg muffins recipe. You can cook breakfast egg muffins using 9 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make Breakfast Egg Muffins:
  1. You need 1 dozen eggs
  2. Take 1⁄2 lb ground chicken
  3. Prepare 5 baby mushrooms (sliced)
  4. Provide 2 1⁄2 oz crumbled feta cheese
  5. Get 1 packages frozen spinach
  6. Prepare 2 pinch salt
  7. You need 1 tsp black pepper
  8. Take 1⁄4 tsp cayenne pepper (optional)
  9. Use 1⁄4 tsp granulated garlic
Steps to make Breakfast Egg Muffins:
  1. preheat oven to 350 Fahrenheit
  2. Brown your chicken in a pan on medium heat adding the spices as you go
  3. Heat the spinach according to the directions on the box
  4. Crack all eggs into a medium mixing bowl and whisk until combined
  5. Put muffin papers into muffin tins.
  6. Add 2-3 slices of mushroom to the bottom of the muffin papers
  7. after the spinach has cooled, add a pinch to each muffin
  8. Once the meat has browned and cooled a bit, add a little to each muffin
  9. Crumble some feta into each muffin (remember, you still need to add the egg, so not too much of each ingredient)
  10. Carefully pour egg into each muffin being sure not to overflow.
  11. Cook for 25 minutes or until eggs are fully cooked and fluffy

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