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Before you jump to Quick Ground Turkey 🦃 Shepard’s Pie 🥧 recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us think that comfort foods are not good for us and that we ought to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be really nourishing and good for you. A number of foods actually do improve your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
If you wish to overcome depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.
You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to quick ground turkey 🦃 shepard’s pie 🥧 recipe. To make quick ground turkey 🦃 shepard’s pie 🥧 you only need 14 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to prepare Quick Ground Turkey 🦃 Shepard’s Pie 🥧:
- Prepare 2 pounds ground turkey
- Prepare Olive oil
- Use 1 onion, chopped
- Use 5 cloves garlic, minced
- You need 1⁄8 teaspoon black pepper
- Prepare 1⁄4 teaspoon ground sage
- Provide 1⁄4 teaspoon thyme leaves
- Use 1⁄2 cup white wine
- Get 1 can (14.5 ounce) low sodium chicken broth
- You need 1 cup frozen OR fresh cut green beans(you can also use frozen peas and carrots, I didn’t have them on hand)
- Provide 2 tablespoons all purpose flour
- Take Mashed potatoes, prepared, about 4 servings
- Prepare Olive oil cooking spray
- Get 2 cups shredded sharp cheddar cheese
Steps to make Quick Ground Turkey 🦃 Shepard’s Pie 🥧:
- In a large pot that has been heated with olive oil sauté your ground turkey until almost no pink remains……drain any excess liquid from pot…..
- Add your chopped onion and minced garlic, sauté for several more minutes…….
- Now add your black pepper, ground sage and thyme leaves, cook for several more minutes…..
- Add your white wine, heat on high heat until wine has been reduced by half……then lower heat to medium / low…..
- Add into pot your can of chicken broth and cut green beans, bring to a boil for several minutes……
- Reduce heat and add in your all purpose flour to pot, stirring until mixture is slightly thickened……remove from heat and set aside……
- Place your ground turkey mixture into a large baking pan that has been sprayed with olive oil cooking spray……
- Now place your prepared mashed potatoes all over ground turkey, spreading to make sure you completely cover the turkey mixture……
- Now place your shredded cheddar cheese all over mashed potatoes…..
- Bake, uncovered, in a preheated 400 degree oven for 30 minutes or until cheese has fully melted……
- Let stand for about 10 minutes…..
- Serve and enjoy 😉!!
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