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Before you jump to Vegetable Beef Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Many of us have been conditioned to think that comfort foods are not good and must be avoided. At times, if the comfort food is candy or some other junk food, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. Several foods really do boost your mood when you eat them. When you feel a little down and need an emotional boost, test out a few of these.
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, in addition to bettering your mood, can be a superb protein source.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to vegetable beef soup recipe. You can have vegetable beef soup using 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Vegetable Beef Soup:
- Get 1 lb stew beef
- Get 1 onion, chopped
- Prepare 3 stalks celery
- Prepare 3 small carrots, chopped
- You need 3 white potatoes, small diced
- Use 3 ears corn, cut off cob
- Prepare 1 cup frozen baby Lima beans
- Use 1 small can lesueur peas
- Get 1 can green beans
- Use 1 can petite diced tomatoes
- You need 24 oz's V8 juice
- Get to taste Salt and Pepper
Steps to make Vegetable Beef Soup:
- Cut stew beef into bite sized cubes. Brown in saute pan and transfer to a large stock pot.
- Add carrots, celery and onions to saute pan and cook until tender. Transfer to stock pot with beef.
- Add just enough water to cover and simmer until beef is tender. Keep an eye on the water level and add more if necessary.
- Add potatoes, corn and lima beans to stock pot. Add additional water to cover. Cook over medium heat until potatoes start to get tender.
- Add remaining ingredients and salt and pepper to taste. Simmer 20-30 minutes. Enjoy!
- NOTE: Beef and vegetables can be browned in the stock pot. I just prefer the saute pan. NOTE: One pound of ground beef can be substituted for beef stew with the same delicious results.
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