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Egg White And Veggie Frittata

Before you jump to Egg White And Veggie Frittata recipe, you may want to read this short interesting healthy tips about The Meals You Select To Feed On Will Effect Your Health.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. Something that you should never eat no matter what is the varied foods that you will get at all of those fast food places. You will notice that the nutrition in these types of is non existent and the unwanted effects can be very bad. You will be happy to know that we are going to let you know a few of the foods that you should be eating every day.

Citrus fruit will be one of the greatest things that you could have for your desserts, rather than having a piece of cake or even ice cream. Along with vitamin C, you will find that there are many other health benefits that you will find in these fruits. One desert that I have always liked is orange pieces combined together with shredded coconut and mixed together with a light honey dressing.

For those of you who want to begin living a healthier life the tips above can help you do that. Something that you should actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to egg white and veggie frittata recipe. You can have egg white and veggie frittata using 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Egg White And Veggie Frittata:
  1. Get 2 cup Egg White
  2. Take 2 cup Sliced Bell Pepper (varied bright colors)
  3. Take 2 cup Sliced zucchini
  4. You need 1 cup Chopped red onion
  5. Provide 1 cup Fat free crumbled feta cheese
  6. Get 1 oz Sun dried tomato julienned
Instructions to make Egg White And Veggie Frittata:
  1. Sautée vegetables in pan with oil of your choice.
  2. When tender transfer to baking dish.
  3. Add egg whites
  4. Bake in oven at 375 until egg begins to set around edges
  5. Sprinkle feta cheese and tomatoes on top. Continue cooking until egg is set all the way through.

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