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Bean Salad

Before you jump to Bean Salad recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Choose To Eat.

Many individuals do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. It’s also advisable to realize that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have almost no nutritional value. In this post we are going to be going over foods that you need to be eating that can help you remain in good health.

Furthermore when it comes to having a dessert after your meals you should consider having various citrus fruits. Together with vitamin C, you will discover that there are many other health benefits that you will find in these fruits. You may also want to combine a few things like orange sections, shredded coconut blended with a teaspoon of honey.

If you decide that your health is important to you, you should take these tips to heart. Also if you remove all the unhealthy food that you shouldn’t be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to bean salad recipe. To cook bean salad you only need 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Bean Salad:
  1. Provide 500 g green beans
  2. Take 19 oz can black beans drained
  3. Prepare 2 chopped seeded tomatoes
  4. Get 1⁄2 cup canned or cooked kernel corn
  5. Prepare 3 sliced green onions
  6. Use 2 Tbsp fresh lime juice
  7. Take 2 Tbsp olive oil
  8. Use 1 crushed garlic clove
  9. Use 1⁄2 tsp salt
  10. Get 1⁄4 tsp cayenne
  11. Take Chopped fresh cilantro
Steps to make Bean Salad:
  1. Boil green beans till crisp tender then let cool.
  2. Mix beans with all ingredients up to and including green onions.
  3. Whisk together lime juice, olive oil, garlic, salt and cayenne.
  4. Toss bean salad with dressing. Top with cilantro.
  5. Enjoy!

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