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Before you jump to Mike's Cheesy Tater Tot Hotdish recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
For the most part, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be very healthy and good for us to eat. Some foods honestly do improve your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Make a trail mixout of different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the better you’ll feel. Nuts, along with raising your mood, can be a superb protein source.
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to mike's cheesy tater tot hotdish recipe. To make mike's cheesy tater tot hotdish you need 15 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Mike's Cheesy Tater Tot Hotdish:
- Get 1.5 Lb 80⁄20 Hamburger [fried & fully drained]
- Provide 1 Fine Chopped Vidalia Onion
- You need 1 LG Bag Frozen Tater Tots
- Use 1 (7 oz) Can Chopped Mushrooms [fully drained - chopped]
- You need 1 Can Sweet Corn [to taste - fully drained]
- Use 1 Can Green Beans [to taste - fully drained]
- Provide 2 Cans Camples Cream Of Mushroom Soup [to taste]
- Use as needed Whole Milk [just enough to thin condensed soup]
- You need 1 tsp Fresh Ground Black Pepper
- Use to taste Kosher Salt [go sparingly]
- You need 1 tsp Granulated Garlic Powder
- Take 1 tsp Granulated Onion Powder
- You need as needed Shredded Cheddar Cheese
- Get as needed Pam Olive Oil Spray
- Use as needed Green Onions [garnish]
Instructions to make Mike's Cheesy Tater Tot Hotdish:
- Here's all you'll need.
- Fry your ground beef with chopped onions and mushrooms until fully cooked.
- Drain meat mixture well.
- Following that, add meat and onion mixture to a greased oven safe pan. Add a layer of shredded cheese as well.
- Scatter drained sweet corn and green beans to the top of mixture as needed.
- Whisk your condensed soup with a few dashes of milk to slightly thin and all seasonings together. Then add to the top of meat, cheese and veggie mixture in dollops.
- Add another layer of shredded cheese.
- Add tots [slightly submerged] and shredded cheddar cheese to top again. Garnish with fresh green onions.
- Bake uncovered at 375° for 60 minutes. Just keep an eye on her after 45 minutes being careful not to burn [but brown] the tots.
- Serve piping hot and crispy! Enjoy!
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