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Easy Chicken, broccoli & rice Casserole

Before you jump to Easy Chicken, broccoli & rice Casserole recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. Several foods honestly do raise your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Green tea is actually great for your mood. You were just expecting to read that, weren’t you? Green tea has a lot of an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will improve your brain’s focus while also calming the rest of your body. You knew that green tea helps you become a lot healthier. Now you are aware that green tea helps you to elevate your moods also!

As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to easy chicken, broccoli & rice casserole recipe. To cook easy chicken, broccoli & rice casserole you need 11 ingredients and 14 steps. Here is how you do it.

The ingredients needed to make Easy Chicken, broccoli & rice Casserole:
  1. You need chicken breast (or what u like, canned white meat if u must)
  2. Provide instant white rice(precook) or 1 bag ready rice (90 sec.)
  3. Use brocc.florets *substi: (French cut green beans *drain)
  4. Provide mayo or 2 tbs (op) sour cream if u no like mayo 😕
  5. Prepare low fat cream o chicken
  6. Provide low fat cream o mushroom subst:cream of potato
  7. Prepare small sweet onion (diced & par - cook)
  8. Use CCL
  9. Use Spray Pam
  10. Provide large or jumbo egg
  11. Use sharp cheddar cheese
Instructions to make Easy Chicken, broccoli & rice Casserole:
  1. Precook chic chic until it shreds easily add a knorr bouillon cube while it cooks if u have it for Flava👅 when done shred set aside
  2. Precook rice - set aside
  3. Precook broccoli & onion set aside
  4. In a large bowl mix mayo,cream soups,Ccl(country crock light), season to taste (I personally use Greek seasoning, kosher salt, & black pepper)
  5. Now add to mixture broccoli,onion, rice, shredded chicken fold in real good
  6. Preheat oven to 400 degrees
  7. Ok now to mixture add cheese - mix
  8. Now whisk egg on the side in a small bowl (one - two eggs depends on size of egg) one -two eggs per casserole, after u are done add to other ingredients blend well
  9. Grease pan w/ Pam (cooking spray) or butter CCL
  10. Add the bowl of ingredients to greases pan put in oven cook for approx 30-45 min (based on your oven) watch for sides to pull from pan & center done (egg is in it that's the main thing your awaiting to finish)
  14. You can add more cheese or mix it up how u want maybe even add a ritz topping, crispy onion topping or seasoned panko topping The MAIN thing is "Make it your OWN" good eating my friends 🍴

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