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Ratatouille

Before you jump to Ratatouille recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been taught to think that comfort foods are not good and must be avoided. Sometimes, if the comfort food is candy or another junk food, this holds true. Other times, comfort foods can be utterly healthy and good for us to eat. Several foods really do boost your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

It’s easy to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These grains fill you up better and that can help you with your moods as well. Feeling famished can actually make you feel terrible! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to ratatouille recipe. To make ratatouille you need 8 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Ratatouille:
  1. Take 1 pepper
  2. Provide 1 onion
  3. Prepare 1 T garlic
  4. You need 1 lg zucchini
  5. Provide 4 roma tomatos
  6. Provide 100 ml crushed tomatoes
  7. Use Fresh basil and thyme
  8. You need Salt and pepper TT
Steps to make Ratatouille:
  1. Sweat the pepper,onion and garlic in olive oil until tender. Do not brown
  2. Add crushed tomato and half of herbs. Simmer until most of the liquid is gone.
  3. Arrange tomatoes and zucchini on top. Garnish with herbs. Bake uncovered for 1 hr @ 375F

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