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Baked fish fillet

Before you jump to Baked fish fillet recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Eat.

With regards to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. One of the foods you really should be avoiding is any kind of foods you get at a fast food location. You will find that the nutrition in these types of is non existent and the negative effects can be very bad. You will be pleased to know that we are going to tell you a few of the foods that you ought to be consuming every day.

You have to remember your parents telling you to ensure that you eat your vegetables, that is mainly because this is really important for a healthy body. Potassium is one of the things that you will find in various vegetables, and naturally they also contain many various vitamins and minerals you will also need. You will recognize that one of the veggies we are talking about is broccoli, which is full of potassium. Something different you might like to try is the next time you make a salad try using spinach as an alternative to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

If you decide that your health is important to you, you ought to take these tips to heart. Also if you eliminate all the refined food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to baked fish fillet recipe. You can cook baked fish fillet using 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Baked fish fillet:
  1. Get 1 kg fish fillet
  2. Use Juice from one lemon
  3. Provide 1 tablespoon paprika
  4. You need to taste Salt
  5. Take 1 tsp black pepper
  6. Take 1 tbsp soy sauce
  7. Provide 1 bunch shredded coriander
  8. Use 2 tablespoons cooking oil
  9. Provide Half a teaspoon of thyme
  10. You need 1 pinch rosemary
Steps to make Baked fish fillet:
  1. Mix in all the ingredients together with the fish
  2. Brush the baking dish with oil and place the fish on top. Bake it at 150 degrees Celsius for 30 minutes.
  3. Sprinkle the coriander over the fish and put it back in the oven for ten minutes at 100 degrees Celsius
  4. Enjoy

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