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Ratatouille

Before you jump to Ratatouille recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us have been taught to believe that comfort foods are terrible and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be really nourishing and good for you. There are several foods that actually can boost your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

It’s easy to fight your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all good for helping you feel better. They fill you up better and that can help improve your moods too. Feeling starved can truly make you feel terrible! These grains can improve your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to ratatouille recipe. You can have ratatouille using 16 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Ratatouille:
  1. Get For the sauce
  2. You need 8 tomatoes medium sized or 5 large ones
  3. Provide 3 onions
  4. You need 1 clove garlic
  5. Get 2 green bell peppers-hoho
  6. You need 1 carrot
  7. Provide 1 celery stick optional
  8. Prepare 1 TSP mixed herbs
  9. Take 1 teaspoon rosemary
  10. Prepare 1 teaspoon salt
  11. Provide 2 teaspoon s of honey
  12. Get For the topping
  13. Use 4 tomatoes
  14. Prepare 2 zucchinis or courgette
  15. Prepare 2 eggplants or aubergine
  16. Provide 3 potatoes optional
Steps to make Ratatouille:
  1. Roast the bell peppers on a flame till they turn black on all sides
  2. Wait for it to cool.Take a paper towel remove the charred bits.open it up remove the seeds and cut into cubes
  3. Blend or grate the tomatoes.cut all the other vegetables
  4. Fry the onion in oil add the garlic and 1 tablespoon butter
  5. Then add the carrots and celery cook about,next add the tomatoes and bell peppers
  6. Next add the mixed spices and season with sugar and salt.let simmer for 20 minutes you can add some water very little.blend it and then put it in a casserole dish
  7. Preheat your ovenNext cut your vegetables for topping into circles put them in salty water
  8. Arrange the vegetables on top in alternating order in a circle till done
  9. Next mix 3 tablespoons oil,1 teaspoon rosemary and salt and sprinkle on top
  10. Cover with foil and bake in a preheated oven for 30 minutes covered and 30 minutes uncovered
  11. Serve while hot with a starch

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