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Before you jump to Beef Stew (tomato free, potato free) recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
A lot of us have been trained to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that really can boost your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you will feel. Nuts, on top of improving your mood, can be a super protein source.
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to beef stew (tomato free, potato free) recipe. You can have beef stew (tomato free, potato free) using 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Beef Stew (tomato free, potato free):
- Use flour
- Get salt
- Prepare pepper
- Use beef stew meat
- Get oil
- Get minced garlic
- Take chopped onions
- Provide mushroom soup
- Provide soup can of water
- You need brown gravy (or broth sometimes with BBQ sauce)
- Prepare dried basil
- You need cauliflower
- Prepare celery
- Get red wine or juice or water
- Take either green beans, garbanzo beans, mushrooms,
- Use or whatever extra veggies you'd like to add
- Provide carrots
Steps to make Beef Stew (tomato free, potato free):
- Coat meat cubes with flour, salt, and pepper.
- Heat a large pot over medium-high heat, add oil, and sear the meat.
- Add garlic, onion, soup, water, gravy, and basil.
- Cover and bake in oven (300°F) for about 2 hours.
- Add remaining veggies and wine and bake for another 2 hours.
Mushrooms: I really love the If you want a prettier stew, feel free to use a bag of frozen pearl onions instead of a standard white onion. Tomato paste: Feel free to adjust the amount. Tomato Beef Stew is an easy weeknight dinner that's full of flavor! Hearty, comforting, and great The beef broth and juices from the stew meat tame the sauce. It's a pot of beefy-tomato Typically potatoes and carrots are mainstays for beef stew.
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