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Before you jump to Baked fish recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
In general, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that really can boost your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Green tea is really excellent for your mood. You were just waiting to read that here, weren’t you? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This will better your brain’s focus while also relaxing the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you know that applies to your mood too!
You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to baked fish recipe. You can cook baked fish using 8 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to make Baked fish:
- Prepare Fish
- Provide Spices of ur choice
- Use to taste Seasoning and salt
- Use Veg oil
- You need 6 medium size scotch bonnets
- Prepare 3 big tattshe
- Use 2 medium size onions
- Prepare Spring onion
Instructions to make Baked fish:
- Gather ur spices (fennel, cinnamon, ginger, garlic, coriander and cumin) - - Grate plenty pepper, onion and tattase (optional oo) - - Seasoning and salt to taste - - I marinade the fish with spices maggi etc de😂😂😂 - - Add veg oil to ur kayan miya, in a bowl add all and mix, arrange them in ur tray and send them to ur oven!😂 - - Cover and bake at for 15-20 minutes or until fish flakes easily with a fork.
For a healthy but delicious way to cook fish, check out our baked fish recipes. Try baking in a foil parcel for loads of flavour and moisture, or try crusty baked cod instead of deep-fried. Baked Fish Fillets. this link is to an external site that may or may not meet accessibility guidelines. This easy baked fish recipe has become a firm favorite in our family. It's delicious, healthy and Baking the fish with the lemon butter sauce and asparagus means you can add one more side dish.
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