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Ratatouille

Before you jump to Ratatouille recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Eat.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. It’s also advisable to understand that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are packed with bad fat and also have hardly any nutritional value. For this reason we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.

In terms of sitting down to an evening meal you should also think about lean proteins and also fish such as salmon. The reality that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it additionally contains other necessary nutrients you’ll need. Protein is vital for your diet, however you do not need to eat a lot, as a 3 ounces is all you actually need. So that you can reduce your fat intake you ought to cut off any obvious fat before you cook the meats.

For people who want to start living a more healthy life the tips above can help you do that. Also if you eliminate all the unhealthy food that you shouldn’t be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to ratatouille recipe. You can have ratatouille using 19 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Ratatouille:
  1. Provide 1 cup sweet onion – diced 3⁄4 inch"
  2. Prepare 4 cloves garlic – chopped
  3. Use 1 ounce olive oil
  4. Prepare 1⁄4 of a red bell pepper – diced 3⁄4 inch"
  5. Use 1⁄4 of a green bell pepper–diced 3⁄4 inch"
  6. Get 4 each white mushroom – quarter the mushrooms
  7. Prepare 1⁄2 of a eggplant – diced 3⁄4 inch"- then soaked in salt water
  8. You need 1 plum tomato –diced 3⁄4 inch"
  9. Get 1⁄2 each zucchini squash – diced 3⁄4 inch"
  10. Get 1⁄2 of a yellow squash – diced 3⁄4 inch"
  11. Provide 1⁄2 cup chicken stock
  12. Provide 1⁄2 teaspoon oregano,dry
  13. Take 1 1⁄2 cups crushed tomato
  14. Take 1 tablespoon sugar (optional- this will depend on your taste)
  15. Provide 1 sprig fresh thyme – chopped- no stems
  16. Get 1 sprig fresh tarragon – chopped- no stems
  17. Get 6 leaves fresh basil – chopped- no stems
  18. Prepare 1⁄4 teaspoon salt – to taste
  19. You need 1⁄4 teaspoon pepper
Steps to make Ratatouille:
  1. 1. Dice the eggplant and place in a bowl and add just enough water to cover and add 2 teaspoon salt and let soak for 20 minutes and the drain off. This will take away bitterness.
  2. Sauté the onion and garlic in the olive oil until translucent about 3-4 minutes in a large 4 quart sauce pan or dutch oven.
  3. 2. Add the peppers, mushrooms, eggplant, tomatoes and squash, dry oregano and sauté with a moderate heat for approximately 5 minutes.
  4. 3. Add stock and crushed tomatoes and sugar cook for 15 minutes or until tender not mush:)
  5. Add fresh herbs and seasonings.

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