Hey everyone, welcome to my recipe page, If you’re looking for recipes idea to cook today, look no further! We provide you only the best Baked fish roll recipe here. We also have wide variety of recipes to try.

Baked fish roll

Before you jump to Baked fish roll recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us have been taught to think that comfort foods are not good and should be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that really can boost your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is possible because these foods are rich in magnesium which promotes your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of raising your mood, can be a superb source of protein.

See, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to baked fish roll recipe. To cook baked fish roll you only need 16 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Baked fish roll:
  1. Take 2 cups flour
  2. Get 2 tablespoons butter
  3. Provide 1⁄2 teaspoon baking powder
  4. You need Pinch salt
  5. You need 1⁄2 teaspoon sugar
  6. Use 1 teaspoon milk
  7. Take 1 egg
  8. You need For the filling
  9. Take 1 Titus sardines
  10. Take 1 seasoning cube
  11. Provide Curry
  12. You need Thyme
  13. You need 1 scotch bonnet
  14. You need Ginger
  15. You need Garlic
  16. Prepare Onion
Steps to make Baked fish roll:
  1. In a clean bowl,Add all your dry ingredients and mix
  2. Add butter and mix
  3. Add egg,little water and mix to form a dough.set aside to rest for 5 minutes
  4. In a pan add little oil,ginger and garlic paste and saute for 3 minutes.Add diced onions,scotch bonnet,seasoning titus fish,curry,thyme and stir
  5. Roll your dough and put the fillings as shown in the picture
  6. Cut it to desired size
  7. Dust your baking pan and arrange the rolls
  8. Egg wash and bake for 15 to 20 minutes
  9. Ready

Beat the other egg and dip the rolls completely in it. Then roll these in breadcrumbs and fry until golden brown. · Baked or Fried Shrimp Egg Rolls Crispy, savory, egg rolls come together in just minutes, and can African Fish Roll (Fish pie) – a popular West African street food - specifically in Cameroon, Nigeria. View top rated Baked rolled fish recipes with ratings and reviews. Series: Yom Tov Drain and chop spinach, mix with egg, matzo meal and seasonings. Divide mixture on fish and roll up.

If you find this Baked fish roll recipe helpful please share it to your close friends or family, thank you and good luck.