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Ratatouille

Before you jump to Ratatouille recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Consume Will Certainly Effect Your Health.

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Also when you are searching for a snack to hold you over in between meals, reach for a handful of nuts or seeds. You will come to discover that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have much more than others. These fatty acids are essential to helping your body create the proper quantities of hormones your body needs for a healthy lifestyle. A few of these hormones that are needed can only be produced by having these fatty acids throughout your diet.

By following some of the suggestions above you will notice that you’ll be living a healthier life. The pre packaged highly refined foods that you can discover in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to ratatouille recipe. You can have ratatouille using 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Ratatouille:
  1. Use 1-2 zucchini squash
  2. Provide 1 eggplant
  3. Provide 2 tomatoes
  4. Provide 1 cup tomatoe sauce (or you can bland 2 big skinless and seedless tomatoes)
  5. Provide 1⁄2 onion
  6. Provide 3 cloves garlic
  7. You need 1⁄3 cup chopped parsley
  8. Get Italian seasoning
  9. Use 1 small red paper or 1⁄2 teaspoon of chili powder
  10. Provide salt, ground paper
  11. You need sunflower/olive oil
Steps to make Ratatouille:
  1. Slice tomatoes, zucchini, eggplant
  2. Take 1⁄4 part of onion, chop it and fry till gold color, add tomato sauce in a pan, then salt, black paper.
  3. Take a backing pan, fill with tomato-onion sauce. Vertically put a slice of an eggplant, then slice of zucchini, slice of tomato, slice of an eggplant, repeat with all your slices
  4. In another pan fry 1⁄4 of an onion till gold color, add chopped garlic, let it warm up, add parsley, red paper, italian seasoning, mix and place it on your slices vegetables in a backing pan. Cover the top of the pan by waxed paper, baking paper or aluminum foil and bake for an hour. Serve with any meats of cheeses. I hope, you will enjoy my variant of a cartoon food!

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