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Before you jump to Low-Carb Beef Stew recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are a number of foods that basically can raise your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.
It’s easy to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. These grains can help you feel full for longer too, which is a mood improver. Feeling starved can really bring you down! These grains can improve your mood as it’s easy for your body to digest them. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to low-carb beef stew recipe. To make low-carb beef stew you only need 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Low-Carb Beef Stew:
- Take celery
- Get baby carrots or equivalent
- Use radishes
- Prepare yellow onion chopped
- Provide garlic
- Take Worcestershire sauce
- Get stew meat (1 case)
- Use beef broth (3 Campbells cans)
- Prepare salt
- Take pepper
- Prepare Frozen corn - optional
- You need Frozen green beans - optional
- You need Frozen peas - optional
- Provide flour??? (New addition to try)
Steps to make Low-Carb Beef Stew:
- If possible marinate meat with salt and Worcestershire sauce (additional to recipe requirements). - optional
- Coat meat in flour to thicken sauce. (New addition to try)
- Clean and chop all vegetables and put in slow cooker bowl. Slice celery, half baby carrots and quarter radishes. Add small cuts of beef.
- Stir all ingredients in slow cooker (making sure that all ingredients are mixed and vegetables/meat are below the broth) and cook on high for 8 hours (or low for 10 hours).
- 30 minutes before eating stir in frozen corn and green beans (and peas). -optional
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