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Ratatouille

Before you jump to Ratatouille recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Eat Will Effect Your Health.

One thing that some of you may already know is that by ingesting the right foods can have a huge effect on your health. You should also realize that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nutrition. On this page we are going to be going over foods that you should be eating that can help you remain healthy.

While most of you have been told again and again that vegetables are good for you, and there is a very good reason why. You may already understand that many of the vitamins you need on a daily basis can be found in numerous vegetables, but you will also be able to find essential potassium in vegetables as well. You will recognize that one of the vegetables we are discussing is broccoli, which is full of potassium. Spinach can also be something that you might want to start consuming more of as it has a lot more vitamins and minerals when compared with other vegetables.

Following a few of the suggestions above you will find that you can be living a healthier life. Also if you cut out all the unhealthy food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to ratatouille recipe. You can have ratatouille using 12 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Ratatouille:
  1. Get 1 Japanese eggplant
  2. Prepare 1 Yellow squash
  3. Use 1 Zucchini
  4. Prepare 4 Roma tomatoes
  5. Use 1⁄2 Onion (chopped)
  6. Prepare 4 Garlic cloves (minced)
  7. Get 5 Sprigs Thyme
  8. Take 4 Tbs Olive oil
  9. You need 1 (6 oz) can tomato paste
  10. Take Salt
  11. Provide Pepper
  12. Take Water
Instructions to make Ratatouille:
  1. Preheat oven to 375 F.
  2. In an iron skillet, spread the tomato paste and add onion and garlic. Then add 1⁄2 cup of water and mix.
  3. Add 1 tablespoon of the olive oil into the tomato mixture and season with salt and pepper to taste.
  4. Slice the eggplant, squash, zucchini, and tomatoes thinly (about 1⁄4 inch).
  5. Season the sliced vegetables with salt and pepper.
  6. Start to layer the slices, starting at the outer edge and moving inwards in a spiral. Layer in a pattern.
  7. When done layering, drizzle with the rest of the olive oil and sprinkle with Thyme.
  8. Cover with parchment paper cut so that it fits inside the skillet.
  9. Place into oven and bake for 45 minutes. Will be very hot when done so be careful. Serve and enjoy!

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