Hello everybody, welcome to our recipe page, if you’re looking for Baked fish whole / Tilapia recipe, look no further! We provide you only the perfect Baked fish whole / Tilapia recipe here. We also have wide variety of recipes to try.
Before you jump to Baked fish whole / Tilapia recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been trained to think that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. A number of foods actually do raise your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, can be really great at fighting back depression. Just make sure that you don’t toss out the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming a few eggs to jolly up!
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to baked fish whole / tilapia recipe. You can cook baked fish whole / tilapia using 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Baked fish whole / Tilapia:
- Take 1 whole Tilapia (cleaned)
- Get 2 tbsp salt / garlic salt
- Take 2 tbsp pepper
- Take 1 tsp oregano
- Use 1-2 tsp chilli flakes
- Use 1 lime/lemon and juice of one lime
- Use 3 tbsp tomato sauce
- Get 1 tbsp ginger
- Provide 1 tsp turmeric powder
Instructions to make Baked fish whole / Tilapia:
- Remove ice and keep the fish in turmeric and lime juice mixed lukewarm water for couple of hours.
- Take out the fish from water and use a paper towel to get rid of excess water.
- Put few cuts on fish on each side
- Mix pepper,salt, chilli flakes, oregano, ginger paste and evenly apply the mix on the fish.Make sure that the mix applied in to the cuts and the abdomen well.Keep the fish to be well seasoned for couple of hours.
- Preheat the oven to 350F -400F gor 2 min.Keep a piece of lime inside the fish.Apply tomato sauce on one side of the fish and bake for about 20 minutes.Take out the fish and turn the sides and again bake for another 15-20 minutes after applying tomato sauce.Keep few lime/lemon slices on the fish(optional)
- Serve the fish with steamed vegetables and with any dip you like.Enjoy!
Baked tilapia seasoned with Cajun and citrus served with a creamy sauce of fresh dill and lemon. Tilapia is an inexpensive and versatile firm white fish that's a healthy choice for family dinners. Its mild, slightly sweet flavor is easily enhanced with simple seasonings, plus it cooks Here's a collection of our favorite tilapia recipes to inspire you to get baking, sautéing, and grilling this delicious fish. Here's a fish recipe that can either be baked indoors or on an outdoor grill. Another great way to enjoy your #NsombaYalelo!
If you find this Baked fish whole / Tilapia recipe helpful please share it to your close friends or family, thank you and good luck.
