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Ratatouille

Before you jump to Ratatouille recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us believe that comfort foods are not good for us and that we have to keep away from them. Often, if the comfort food is candy or some other junk food, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that really can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Grains can be wonderful for overcoming a bad mood. Millet, quinoa, barley, etc are fantastic at helping you be happier. These foods fill you up better and that can help you with your moods also. Feeling hungry can be terrible! These grains can improve your mood since it’s easy for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

See, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to ratatouille recipe. To cook ratatouille you only need 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Ratatouille:
  1. Prepare 1−２ eggplants
  2. Provide 1 big bell pepper (or 4 small green bell peppers)
  3. Use 1 zucchini
  4. Provide 1 can canned tomato (diced)
  5. Use some oregano
  6. Take pepper and salt
  7. Take some olive oil
  8. Get (optional) an onion, bacon/ham or a canned tuna
Steps to make Ratatouille:
  1. Cut the eggplants in small cubes. Spread the olive oil in a pot and fry them.
  2. Cut the bell pepper(s) and add to the pot to fry together.
  3. Cut the zucchini and add to the pot.
  4. Add the canned tomato, the pepper, salt and the oregano in the pot. Cook for about ten minutes.
  5. I use a pot warmer so that it continues cooking slowly until meal time.

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