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Baked fishroll

Before you jump to Baked fishroll recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we should avoid them. Often, if your comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. Some foods honestly do elevate your mood when you consume them. When you feel a little down and are needing an emotional boost, test out a few of these.

Put together a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, specifically, are a terrific source of protein.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to baked fishroll recipe. You can cook baked fishroll using 23 ingredients and 13 steps. Here is how you do that.

The ingredients needed to make Baked fishroll:
  1. Provide 3 cups flour
  2. Provide 1⁄2 cup cold butter
  3. You need 1 tbspn sugar
  4. Prepare 1 tbspn baking powder
  5. You need 1 egg
  6. Use 1 tspn salt
  7. Get Cold water
  8. Get Fish filling
  9. Provide 4 medium sized mackerel fish/ice fish
  10. Get 1 big onion chopped
  11. Provide 12 garlic chopped
  12. You need Handfull spring onion
  13. Provide 10 scotch bonnet pepper blended
  14. Take 1⁄2 tspn oregano
  15. You need 1⁄2 tspn ginger
  16. Use 1⁄2 turmeric
  17. Use 1⁄2 tspn cumin and coriander powder
  18. You need 1⁄8 tspn cinnamon powder
  19. Provide 1⁄2 tspn black and white pepper
  20. Provide 1 onga classic
  21. Take 4 seasoning cube
  22. Provide 1⁄2 tspn thyme and rosemary
  23. Use 1 little oil
Instructions to make Baked fishroll:
  1. Here are all you need,start by adding oil into a sauce pan,add in onion and chopped garlic,pepper stir fry till soft
  2. Add in your shredded either cooked or fried fish(mins is fried), stir fry it in for 3 min then add all your spices and seasonings
  3. Stir fry for good 3 mins,taste to ensure all is okay then add spring onion,stir for 1 mins and turn off heat.and it is ready
  4. For our dough,start by adding the ingredients and mix
  5. Then your butter and mix till crumbly then add in your egg
  6. Mix well,till when you squeezed it in your hands it holds together,then gradually add cold water to form a soft dough.allow it to rest for 5mins
  7. Now your dough and fill in is ready,divide dough into 4,take 1 and roll it out flat,divide the flattened dough into 2 and add in your fish filling like shown
  8. Fold like this,and brush the edges with water or egg,and continue folding,till well folded like this
  9. Cut edges,and cut each rolled dough into you prepared pieces,greased pan with baking spray or butter
  10. Arrange them and use a fork to make hole,brush with egg and bake at 200F pre-heated oven for 15-20mins u can use sesame seeds and black seeds to make it more attractive
  11. And alhamdulillah it is ready😍
  12. Enjoy.
  13. P.s if u dont have spices like i mentioned above use the ones you have, but make sure u use ginger and garlic.

Baked Fish Fillets. this link is to an external site that may or may not meet accessibility guidelines. Delicious baked fish with vegetable rolls and sauce, served with herbs, product photography for exclusive restaurant. While the mushrooms are marinating, make the egg wrappers by. View top rated Baked rolled fish recipes with ratings and reviews. Series: Yom Tov Divide mixture on fish and roll up.

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