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Before you jump to Ratatouille recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
If you want to battle depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to ratatouille recipe. To make ratatouille you need 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Ratatouille:
- Prepare 1 large onion, finely diced
- Provide 1 large courgette, diced
- Provide 1 celery stalk, thinly sliced
- Use 2 cans tin tomatoes
- You need 2 tbsp olive oil
- Take 100 ml water
- Get 1 tbsp garlic paste
- Prepare 1 tbsp mixed herbs
- Use 1 Green bell pepper, finely chopped
- Prepare Pinch salt to taste
- Use as needed Grated parmesan cheese,
- Prepare 1 tsp soft brown sugar
Instructions to make Ratatouille:
- Heat the olive oil in a wok or deep frying pan.
- Add the onion and bell pepper. Cook through until onion is soft.
- Next add the courgette and celery. Cook for another 5-8 minutes, stirring often so it doesn't stick or burn. If using season with salt and pepper.
- Add the tomatoes, garlic paste, herbs and sugar. If using season with salt and pepper. Reduce heat to low.
- Allow to simmer for 35-45 minutes over a low heat. Stir occasionally.
- This will make a large batch so it can be frozen once its cooled completely.
- Serve with grated parmesan over the top.
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