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Baked fish roll

Before you jump to Baked fish roll recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us think that comfort foods are not good for us and that we should keep away from them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really nourishing and good for you. There are a number of foods that, when you consume them, can boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Eggs, would you believe, are great for helping you fight depression. Just be sure that you do not throw away the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks especially, are rich in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and be happy!

You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to baked fish roll recipe. To cook baked fish roll you need 18 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Baked fish roll:
  1. Provide For the dough you need
  2. Get 3 cups flour
  3. Get 1 tbspn baking powder
  4. You need 1 tbspn sugar
  5. Use 1 tspn salt
  6. You need 1 egg
  7. Provide 1⁄4 of simas butter
  8. You need Cold water
  9. Prepare For the fish stuffing you need
  10. Use fish(any of ur choice)
  11. Get 1 Onion
  12. Get Attaruhu(to ur taste)
  13. You need Garlic
  14. Use onga classic
  15. Prepare Oregano
  16. You need Black pepper
  17. Get White pepper
  18. Get Seasonings
Steps to make Baked fish roll:
  1. In a pan,drizzle some oil,add chopped onion,crushed garlic pepper nd stir fry
  2. Add in your crushed fish and stir fry for like 3-5 minutes
  3. Add all your seasonings nd spices and stir fry for like 3 minutes..taste to ensure anything is ok and then turn off the heat..your fish stuffing is ready
  4. For your dough,add all the dry ingredients nd mix
  5. Add butter and mix very well until crumbly in nature…
  6. Add egg and mix well then start adding your cold water little by little until you obtained a soft dough.
  7. Cover the dough nd let it rest for like 5 minutes
  8. Then your dough nd filling are ready..divide ur dough into small portions..take one portion nd roll it flat..divide it into two again nd add ur fillings to each one.
  9. Fold it gently nd brush the edges with water(kmr nadin tabarma😂😂😂)until it is well fold..
  10. Cut the edges to attain perfect shape..then cut ur rolled dough into 4 pieces or 3..repaet the process to the remaining dough nd youbare done
  11. Grease your baking pan or use baking paper..arrange them nd eggg wash..then bake at 180oc for 15-20 minutes..you are done!!!
  12. Enjoy..!!!!!

Beat the other egg and dip the rolls completely in it. Then roll these in breadcrumbs and fry until golden brown. · Baked or Fried Shrimp Egg Rolls Crispy, savory, egg rolls come together in just minutes, and can African Fish Roll (Fish pie) – a popular West African street food - specifically in Cameroon, Nigeria. View top rated Baked rolled fish recipes with ratings and reviews. Series: Yom Tov Drain and chop spinach, mix with egg, matzo meal and seasonings. Divide mixture on fish and roll up.

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