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Before you jump to ratatouille recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been taught to think that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very nutritious and good for you. There are several foods that basically can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Cold water fish are great for eating if you want to fight depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to ratatouille recipe. You can have ratatouille using 11 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare ratatouille:
- Get 1⁄4 cup olive oil
- You need 1 eggplant, peeled and cut into 1" cubes
- Provide 2 onions, cut into half moons
- Take 12 oz mushrooms, sliced
- Use 2 red peppers, sliced
- Take 2 zucchini, cut in half lengthwise and sliced
- You need 6 clove garlic, crushed
- Prepare 1 can 28 ounces - stewed tomatoes
- Use 2 tsp dried rosemary
- Get 1⁄2 tsp salt
- You need 1⁄2 tsp pepper
Instructions to make ratatouille:
- Heat olive oil in large pan over medium high.
- Add eggplant, onions, mushrooms, red peppers, zucchini, and garlic. Saute until golden and soft, stirring periodically, about 15 minutes.
- Add tomatoes, rosemary, salt, and pepper. Cover and simmer over medium low until soft, about 20 minutes.
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