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Before you jump to Simple ratatouille recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Many of us have been trained to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. Some foods actually do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try some of these.
If you would like to overcome depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly raise your mood.
See, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to simple ratatouille recipe. To make simple ratatouille you only need 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Simple ratatouille:
- Prepare sauce
- Use 4 medium tomato
- Prepare 2 small Red sweet pepper
- Provide 1 clove garlic
- Get 1⁄4 cup water
- Use 2 dash black pepper
- You need ratatouille
- Get 1 medium zucchini
- Prepare 2 medium carrots
- Use 1⁄2 lb eggplant
- Take 1 oz Green pepper
Instructions to make Simple ratatouille:
- blend sauce ingredients
- Slice veggies up evenly.
- Place veggies in crock pot, pour sauce over. Place the garlic Clove inside. Heat 2 hours on high
This is my simple and quick take on traditional Ratatouille recipe. Growing up, I was not squash or eggplant fan. Ratatouille starts with a simple tomato garlic base. Then there is a mixture of zucchini, squash and eggplant (if you prefer it). Then you'll add some fresh herbs to the top, such as fresh thyme.
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