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Ratatouille

Before you jump to Ratatouille recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us believe that comfort foods are bad for us and that we need to avoid them. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Green tea is really great for your mood. You just knew it had to be in here somewhere, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You knew green tea could help you feel better. Now you know that green tea can elevate your mood also!

As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to ratatouille recipe. To make ratatouille you only need 17 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Ratatouille:
  1. Use Sauce
  2. Take 2 red pepers
  3. Take 1 cup Tomatoes
  4. Provide 1⁄4 cup onion, chopped
  5. Take 1 clove garlic, chopped
  6. Provide Veggies
  7. Get 2 medium zucchini, sliced
  8. Get 2 large tomatoes, sliced
  9. Prepare 1 large eggplant
  10. Provide 1 large red onion, sliced
  11. Prepare Dressing
  12. Get 1 clove garlic, chopped
  13. Use 6 rosemary, chopped
  14. Prepare 6 basil, chopped
  15. Use 3 tbsp olive oil
  16. Provide salt
  17. Take black pepper
Steps to make Ratatouille:
  1. Roast the red pepers
  2. Put the a tbs. of olive oil in a saucepan, add the onion and the garlic and move them until the onion is transparent. Add the tomato and a little water
  3. Once the tomato is cookd, peal the red pepers and put them in the blender, add the tomato sauce and blend them all together, add salt and black pepper to taste. Put the mix in a baking dish
  4. For the veggies, once you have them sliced, put them alternately, once slice of eggplant, one the tomato, another of zucchini and the onion, etc…
  5. Combine the garlic, rosemary, basil, salt, pepper and olive oil, and dress the veggies.
  6. Cover it with aluminium foild and beke it for 35 to 40 minutes. Uncovered and leave it for another 10 to 15 minutes or until is roasted.
  7. If you want, you can add some parmesan cheese.

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