Hey everyone, welcome to my recipe site, looking for the perfect Baked fish roll recipe? look no further! We provide you only the perfect Baked fish roll recipe here. We also have wide variety of recipes to try.

Baked fish roll

Before you jump to Baked fish roll recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been conditioned to believe that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. Some foods honestly do improve your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, would you believe, are terrific for helping you battle depression. Just make sure that you do not toss the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel a lot happier!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to baked fish roll recipe. To cook baked fish roll you need 19 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Baked fish roll:
  1. Take For the dough
  2. Take 3 cups flour
  3. You need 4 tablespoon salted butter
  4. Get 1 tablespoon sugar
  5. Use 1 tablespoon baking powder
  6. Prepare 1 teaspoon salt
  7. Get 1 egg
  8. Get 2 teaspoon milk (optional)
  9. Provide Water as required
  10. Prepare For the fillings
  11. Provide I fried fish
  12. Take 3 Scotch bonnet chopped(ata rodo)
  13. You need 1 big onion chopped
  14. Get I teaspoon tumeric
  15. Prepare 1 seasoning cube
  16. You need to taste Salt
  17. Provide Thyme
  18. Prepare Nutmeg
  19. Provide 2 tablespoon oil
Instructions to make Baked fish roll:
  1. In a pan(preferably non stick pan) heat up oil then onions and pepper and stir fry for 1 min.
  2. Add ur shredded fish and ur seasonings and stir fry for 3-5 mins and turn off the heat.
  3. While the fillings is cooling, in a bowl sieve flour, baking powder, salt, sugar and mix together until it is well Incorporated.
  4. Cut the butter into the dry ingredients and mix until it resemble crumbs. Beat the egg and add as well.
  5. Mix the milk powder in water, start adding to the dough until it is firm and also a soft dough. Leave to rest while u clean up ur used equipment 🙂
  6. Preheat ur oven for 30mins on a medium heat.
  7. Roll out ur dough, cut to ur desired shapes and put ur fillings. Arrange ur fish in ur baking tray/ pan and bake for 20- 30mins and ur fish roll is ready
  8. Enjoy with ur chilled drink!

Beat the other egg and dip the rolls completely in it. Then roll these in breadcrumbs and fry until golden brown. · Baked or Fried Shrimp Egg Rolls Crispy, savory, egg rolls come together in just minutes, and can African Fish Roll (Fish pie) – a popular West African street food - specifically in Cameroon, Nigeria. View top rated Baked rolled fish recipes with ratings and reviews. Series: Yom Tov Drain and chop spinach, mix with egg, matzo meal and seasonings. Divide mixture on fish and roll up.

If you find this Baked fish roll recipe helpful please share it to your friends or family, thank you and good luck.