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Ratatouille

Before you jump to Ratatouille recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are terrible for us and that we must keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. Some foods actually do improve your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be really great at fighting back depression. You must see to it, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are great for helping to elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and jolly up!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to ratatouille recipe. You can have ratatouille using 13 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Ratatouille:
  1. Prepare 1 zucchini; medium dice
  2. Get 1 yellow squash; medium dice
  3. Get 1 eggplant; peeled and medium dice
  4. Prepare 1 bell pepper; medium dice
  5. Get 1 red onion; medium dice
  6. Provide 3 large tomatoes
  7. Prepare 3 clove garlic; minced
  8. Prepare 1 handful basil; chiffonade
  9. Prepare 1 bunch parsley; chopped
  10. You need 1 tbsp thyme; minced
  11. Prepare 3⁄4 cup vegetable stock
  12. Prepare 1 vegetable or olive oil
  13. Take 1 salt and pepper
Instructions to make Ratatouille:
  1. Generously season the eggplant with salt, and place aside. A slimey looking ooze will extract itself. This takes the bitterness away. Eggplant secret ;)
  2. Boil a large pot of water. Score the underside of each tomato with an "X". Not too deep, this is just to peel the skin away. Add the tomatoes when the water boils, but only for 30 seconds. This is to loosen the skin, not cook. Drop tomatoes into an ice bath to stop the cooking process.
  3. Peel the skin off the tomatoes. Remove core from tomatoes. Keep the soft tomato flesh and roughly chop it. This is called tomato concasse. Set aside.
  4. In a large saute pan, heat oil. Add zucchini and squash. Season. Saute until 90% done. Place in a large mixing bowl.
  5. Saute bell pepper and onion next. Season. Add garlic when 50% done and saute until fragrant. Place in the mixing bowl with the squash.
  6. Saute the eggplant until 90% complete. The eggplant will soak up considerably more oil than the other veggies. Add sauteed veggie mix to the sauteed eggplant. Add tomato concasse. Add pepper. You may need to switch to a larger pot.
  7. Add vegetable stock and cook until veggies are tender. Add fresh herbs. Adjust salt if necessary.
  8. Variations; Roasted garlic, champagne vinegar, chicken stock, sweet potatoes, turnips, butternut squash, rutabaga, parsnip, celery root, celery, celery seed, fennel, fennel seed, shallots, habanero, bacon, pancetta, chives, spinach, arugula, roasted bell peppers, parmesean, romano, gruyere, parmigiano reggiano, lemon, horseradish, marjoram, mint, oregano, rosemary, sage, white pepper, peppercorn melange, butter, brown butter, sesame seeds, soy, ginger, honey, lime, crushed pepper flakes, serrano, poblano, balsamic, white wine, red wine, worcestershire, carrots, cauliflower, feta, paprika, herbes de provence, Italian seasoning, applewood, tomato puree

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