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Before you jump to Baked fish recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us have been conditioned to think that comfort foods are bad and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. There are some foods that really can improve your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Build a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin you have, the better you will feel. Nuts, along with raising your mood, can be a superb protein source.
See, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to baked fish recipe. To make baked fish you need 5 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Baked fish:
- Take Fish (I use basa fillets)
- Prepare Butter… lots of it(melted)
- Get Garlic powder
- You need Garlic salt
- Prepare Pinch paprika and pepper
Instructions to make Baked fish:
- Melt butter add in all the dry ingredients and mix it
- Preheat oven to 200C
- Put fish in baking dish and pour the mix on it.
- Cook for 20-30 mins to till cooked
- Serve with veggies or whatever u like
For a healthy but delicious way to cook fish, check out our baked fish recipes. Try baking in a foil parcel for loads of flavour and moisture, or try crusty baked cod instead of deep-fried. Baked Fish Fillets. this link is to an external site that may or may not meet accessibility guidelines. This easy baked fish recipe has become a firm favorite in our family. It's delicious, healthy and Baking the fish with the lemon butter sauce and asparagus means you can add one more side dish.
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