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Before you jump to baked fish recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
In general, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, may boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
If you would like to defeat depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.
You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to baked fish recipe. To cook baked fish you need 4 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook baked fish:
- Use 2 lb cod
- Use 1 packages ritis crackers
- You need 1 stick butter
- You need 1 packages seafood
Instructions to make baked fish:
- preheat oven to 350.
- melt butter. cut up seafood to small cubes. brake up the ritis.
- mix ritis seafood and butter togther. put fish in a pan and put the mixture on top of the fish. cook for 30 minutes or until done.
For a healthy but delicious way to cook fish, check out our baked fish recipes. Try baking in a foil parcel for loads of flavour and moisture, or try crusty baked cod instead of deep-fried. Baked Fish Fillets. this link is to an external site that may or may not meet accessibility guidelines. This easy baked fish recipe has become a firm favorite in our family. It's delicious, healthy and Baking the fish with the lemon butter sauce and asparagus means you can add one more side dish.
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