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Roasted Vegetable Ratatouille

Before you jump to Roasted Vegetable Ratatouille recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us have been conditioned to believe that comfort foods are bad and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that, when you consume them, may boost your mood. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Some grains are actually excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These grains can help you feel full for longer as well, which is a mood improver. Feeling hungry can be terrible! These grains can elevate your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to roasted vegetable ratatouille recipe. To cook roasted vegetable ratatouille you need 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Roasted Vegetable Ratatouille:
  1. You need 6 medium carrots, small diced
  2. You need 2 golden beets, small diced
  3. Take 1 pkg shittaki mushrooms, cut into quarters
  4. Take 1 eggplant, small diced
  5. Prepare 1 onion, small diced
  6. You need 8 tomatoes, seeded and small diced
  7. Provide 2 Tbsp + 1⁄2 cup to drizzle vegetables
  8. Use 2 Tbsp butter
  9. You need Salt & pepper
  10. You need 1⁄2 tsp Dried thymes
Steps to make Roasted Vegetable Ratatouille:
  1. Pre heat oven to 375
  2. Prep all the vegetables by washing and dicing. Keeping separate.
  3. Get 2 baking sheet pans. On 1 place the light colored veggies. On the 2nd one place carrots and beets. Do not put tomatoes on the baking sheets. Place the vegetables so they are separated on the sheets.
  4. Drizzle with olive oil and season with salt and pepper. Place in oven and cook until all are soft and start to get golden.
  5. While the veggies are baking. Get a large skillet and add in the 2 Tbsp olive oil and butter and diced tomatoes and the thyme, Cook on medium low heat until cooked.
  6. Remove the vegetables from oven. Add them all to the skillet with the tomatoes. Gently stir together. Adjust seasoning. Enjoy!

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