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Rough & Ready Ratatouille

Before you jump to Rough & Ready Ratatouille recipe, you may want to read this short interesting healthy tips about The Meals You Select To Consume Will Effect Your Health.

Many people do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. It’s also advisable to understand that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These types of foods are packed with bad fat and also have very little nutritional value. For this reason we are going to be going over the food items that you should be eating that will have a positive effect on your health.

Your state of health can be greatly improved upon by simply eating plenty of berries. The amount of vitamin C that can be found in berries, is one of the primary reasons you ought to be eating berries. You will also find that berries have antioxidants which is not merely beneficial to your circulatory system but additionally for your basic health as well. You may likewise be aware that antioxidants will be able to help make sure you have healthy cells and it can in addition help to stop the degeneration of the cells.

By following a few of the suggestions above you will notice that you will end up living a healthier life. The pre packaged highly processed foods that you can discover in any store is additionally not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to rough & ready ratatouille recipe. You can cook rough & ready ratatouille using 14 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Rough & Ready Ratatouille:
  1. Take Olive oil
  2. Get 1 red onion, sliced
  3. You need 1 brown onion, sliced
  4. Use 3 cloves garlic, crushed
  5. Prepare 1 red pepper, deseeded and membrane removed in bite-size chunks
  6. Provide 1 yellow pepper, treated similarly
  7. Prepare 2 large courgettes, chopped into bite-sized pieces
  8. Prepare 2 aubergines, chopped into bite-sized pieces
  9. Take 2 x 400g tins tomatoes, chopped
  10. Take 1 tsp sugar
  11. Use 1 tsp dried oregano
  12. Get 1⁄2 tsp thyme
  13. Take Salt
  14. Get Pepper
Steps to make Rough & Ready Ratatouille:
  1. Heat oil in sauté pan and fry onions for 4 minutes on a medium heat. Stir only if needed to avoid sticking. Add garlic, stir gently and cook a further 2 minutes.
  2. Add the peppers and cook for a further 5 or so minutes until the vegetables are softened, stirring occasionally. Set aside.
  3. Add a little more oil and gently fry the courgettes and aubergines together for 10 minutes or until softened, stirring occasionally.
  4. Return the onions, garlic and peppers to the pan. Stir gently but thoroughly. Then add the tomatoes, sugar, herbs and seasoning and cook for 15 minutes. Stir and serve.

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