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Ratatouille

Before you jump to Ratatouille recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be extremely nourishing and good for you. There are several foods that, when you eat them, can improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Grains can be good for driving away a bad mood. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They fill you up better and that can help you with your moods as well. Feeling hungry can actually bring you down! The reason these grains elevate your mood is that they are not hard to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to ratatouille recipe. To make ratatouille you need 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Ratatouille:
  1. Take 1 lb eggplant (1 medium) peeled and cubed
  2. Prepare 1 medium red onion, halved and sliced 1⁄4 inch thick
  3. Provide 2 medium zucchini or summer squash (cut intio 1⁄2 inch cubes)
  4. Take 28 oz diced tomatoes, drained but reserve 1⁄3 cup of juice
  5. Provide 5 clove garlic, thinly sliced
  6. Prepare 1⁄4 cup olive oil
  7. You need 1 tsp fresh thyme leaves
  8. Get 1 tsp kosher salt
  9. Use 1⁄9 tsp black pepper
  10. Prepare 1 1⁄2 tbsp red wine vinegar
  11. Use 1⁄4 cup toasted pine nuts
Instructions to make Ratatouille:
  1. Preheat oven to 375°F. Combine all ingredients in a 9x13 inch pan and toss to coat. Bake in the dish for about 1 hour, stirring halfway through.
  2. After cooking, sprinkle with red win vinegar and pine nuts.
  3. To toast pine nuts: In a small dry skillet, toast over medium heat for about 7 minutes, stirring frequently to prevent burning.
  4. (From "Cover and Bake" from America's Test Kitchen)

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