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Ratatouille

Before you jump to Ratatouille recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit As Well As Healthy.

Many men and women do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. It’s also advisable to comprehend that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will recognize that the nutrition in these sorts of is non existent and the unwanted side effects can be really bad. In this article we are going to be going over foods that you ought to be eating that can help you stay healthy and balanced.

Also when you are looking for a snack to hold you over between meals, reach for a handful of nuts or even seeds. One of the health benefits of these types of nuts and seeds is the Omega-3 and Omega-6 that can be obtained in them. Omega-3 and Omega-6 are known as essential fatty acids and they are essential mainly because your body makes use of these kinds of fatty acids to keep your hormone levels where they should be. A number of these hormones that are needed are only able to be made by having these fatty acids in your diet.

By simply following a number of the suggestions above you will see that you will end up living a healthier life. The pre packaged highly refined foods that you can discover in any store is also not good for you and instead you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to ratatouille recipe. You can cook ratatouille using 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Ratatouille:
  1. You need 1⁄2 large Tomato
  2. You need 1 medium Onion
  3. Use 1⁄2 medium Carrot
  4. You need 1 medium Potatoes
  5. Take 1 medium Eggplant - small Japanese type
  6. Prepare 1 medium Green peppers
  7. Provide 1 Other vegetables of your choice
  8. Prepare 1 clove Garlic (finely chopped)
  9. Take 200 ml Tomato juice or tomato puree
  10. Take 1 Salt and pepper
  11. Use 1 Red chili pepper
  12. Get 2 to 3 tablespoons Olive oil
Steps to make Ratatouille:
  1. Cut all the vegetables into same-sized cubes.
  2. Put a generous amount of olive oil (2-3 tablespoons) in a frying pan. Add the garlic and red chili pepper and fry until the flavours develop.
  3. Start frying the vegetables, starting with the firm ones and adding the softer ones as you go.
  4. When they are mostly cooked through, season with salt and pepper.
  5. Add the tomato juice or tomato puree and simmer. Simmer over a low heat until there is not much liquid left in the pan.
  6. It's done!! It's easy but delicious . Serve it on a piece of baguette. Bon Appétit!!
  7. If you want to sweeten it, add ketchup or Worcestershire-type sauce to taste!

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