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Before you jump to Oven baked fish recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, believe it or not, can be truly great at fighting back depression. You should be sure, however, that what you make includes the yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, specifically the egg yolks, are loaded with B vitamins. The B vitamin family can be great for raising your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and feel a lot happier!
See, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to oven baked fish recipe. To cook oven baked fish you need 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Oven baked fish:
- Prepare 1 mackarel fish
- Get 3 big scotch bonnets
- Get Marinade; 1 teaspoon each
- Use 3 tblspns oil
- Prepare 5 seasoning cubes
- You need 1 tblspoon soy sauce
- Take 1 onga classic
- Take Garam masala
- Take Chilli powder
- You need tandoori masala
- You need All purpose spice
- Prepare Curry
- Take Jamaican jerk
- Prepare Onion
- Take Garlic
- Use Ginger
Instructions to make Oven baked fish:
- On your oven and close to preheat…. Wash your fish thoroughly, put a foil paper on ur baking tray and keep the fish on it
- To make marinade, combine all the ingredients i mentioned above
- Using a pastry brush, apply ur marinade to the fish, make sure to make some slight cuts on the fish and apply the marinade so everywhere gets marinated on both sides
- Also apply the grounded scotch bonnet all over the fish..
- Put in the preheated oven on medium heat and bake for atleast 30 mins or more, depending on your oven..
- I made an oinion sauce by frying sliced onions, scotch bonnet and red bell pepper in a little oil, i added seasoning cube.. then i poured it over on the baked fish, and i served with chips
How to bake fish, including white fish, baking the fish with or without foil, how to bake round and Oily fish such as trout or lean fish that is stuffed or coated can be baked in the oven on a baking tray. Baked basa fish fillets in the oven with the taste of sweet paprika. Topped with slices of lemon and basil. Smeared with the melted butter that adds additional flavor. Oven-baked fish cooks at different temperatures depending on the cut of fish you're using, so be sure to check on the correct temperature to bake fish in our methods, too.
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