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Baked fish pie

Before you jump to Baked fish pie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us think that comfort foods are bad for us and that we have to stay away from them. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. Several foods actually do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Some grains are actually great for fighting off bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. They fill you up better and that can help improve your moods too. Feeling hungry can be terrible! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to baked fish pie recipe. To cook baked fish pie you only need 16 ingredients and 14 steps. Here is how you do it.

The ingredients needed to make Baked fish pie:
  1. Use 3 1⁄2 cups flour
  2. Prepare 1 egg
  3. Provide 200 gms butter
  4. Get 1⁄4 cup salt
  5. Get 1 cup milk
  6. Get 1 tbsp sugar
  7. You need For the filling
  8. Prepare 2 cans sardine
  9. Provide Diced carrot
  10. Provide Diced Irish potato
  11. Get Diced onions
  12. Provide Diced pepper
  13. Take Seasoning
  14. Provide Salt
  15. Prepare Vegetable oil for frying
  16. Provide Dried thyme
Steps to make Baked fish pie:
  1. Sift your flour and baking powder
  2. Add in ur butter,sugar, salt and egg
  3. Mix with ur hand or spatula till it looks like bread crumbs
  4. Add in your can of evaporated milk and knead well
  5. Then divide the dough and leave to sit in the fridge for 30mins
  6. While waiting for the dough. Put a pan on fire
  7. Add Lil quantity of vegetable oil and leave it to get hot
  8. Add in diced onions and stir for a minute
  9. Add in ur diced Irish potatoes and leave to fry till its well cooked
  10. Add in ur carrots and stir
  11. Then add in your can sardines and mash
  12. Add in a Lil salt,thyme and seasoning
  13. Bring out your dough from the fridge. Roll and cut with ur meat pie cutter or anything circular in the kitchen and add in ur filling then seal the tip with fork if u are not using a meat pie cutter
  14. Then bake in the already preheated oven for 30mins

Filled with fish and shrimp, topped with potatoes. Baked potato and cod 'fish pie' recipe — The Telegraph. Here are our easy fish pie recipes with various fish pie sauces and toppings. Spruce up the humble fish pie with our top recipes - whether you prefer fluffy mash or crispy rösti, mushy peas, lighter. Traditional English fish pie is a creamy dish that is loaded with vegetables and cheese.

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