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AMIEs BAKED FISH

Before you jump to AMIEs BAKED FISH recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us have been trained to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that really can raise your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be really terrific at beating back depression. You should make sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, specifically the yolks, are full of B vitamins. The B vitamin family can be great for boosting your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try eating a couple of eggs to feel better!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to amies baked fish recipe. To cook amies baked fish you only need 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make AMIEs BAKED FISH:
  1. Provide 2 medium-sized bangus (milk fish)
  2. Take 3 big tomatoes, chopped
  3. Use 1⁄2 cup spring onions, chopped
  4. Provide 1 tsp salt
  5. Provide 1 tbsp calamansi or lime juice
  6. Use 1 olive or vegetable oil
Instructions to make AMIEs BAKED FISH:
  1. Clean fish. Slit at the back, remove intestines and gills. Set aside.
  2. Chop tomatoes and green onions. Put them in a bowl. Season with salt. Add calamansi juice and strain the mixture.
  3. Stuff the fish with onion-tomatoe mixture. Place fish in a well-greased shallow pan pan. Bake at 180°C, uncovered, until fish is cooked.
  4. Bake the fish for 40 minutes. Put in a platter, garnish with tomatoe slices and spring onions. Serve with mayonaise or other desired sauce. Serve warm.

Try this easy recipe for baked fish fillets. Easy Baked Fish Fillets. this link is to an external site that may or may not meet accessibility guidelines. Fish Fingers so perfectly golden and crunchy, hard to believe they're oven BAKED rather than fried! Breaded white fish baked using a secret, dead easy method. Combine lean white fish with cherry tomatoes, a pesto crumb, green beans and broccoli.

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