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Before you jump to Baked fish fillet #mystaplefoodrecipecontest recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us believe that comfort foods are terrible for us and that we should keep away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be really nutritious and good for you. A number of foods honestly do raise your mood when you consume them. When you feel a little down and need an emotional boost, test out a few of these.
Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you are going to feel. Not only that but nuts, specifically, are a fantastic protein source.
As you can see, you don’t need to eat all that junk food when you want to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to baked fish fillet #mystaplefoodrecipecontest recipe. You can have baked fish fillet #mystaplefoodrecipecontest using 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Baked fish fillet #mystaplefoodrecipecontest:
- You need 1 piece fish fillet
- You need 2 cloves garlic crushed
- Prepare Small piece of ginger crushed
- Use to taste Salt
- You need Black pepper
- Take 1 tablespoon lemon juice
- Use 1 tablespoon dark soy sauce
- Take 1 tablespoon cooking oil
Instructions to make Baked fish fillet #mystaplefoodrecipecontest:
- Marinate the fillet with crushed Ginger/garlic, black pepper, salt, lemon juice and soy sauce. Then put the fillet in the freezer for 30 minutes as you preheat your oven for 15 mins at 170°
- Lay the baking tray with foil paper, apply some cooking oil on the foil and place the fillet, then apply some cooking oil on the top part of the fillet.
- Bake for 20 minutes, serve and garnish.
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