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Upside Down Ratatouille

Before you jump to Upside Down Ratatouille recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be very nutritious and good for us to consume. There are several foods that, when you consume them, could boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Your mood can actually be helped by green tea. You were simply anticipating to read that in this article, weren’t you? Green tea is found to be rich in an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You likely already knew how easy it is to become healthy when you drink green tea. And now you know green tea can help improve your mood as well!

As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to upside down ratatouille recipe. You can cook upside down ratatouille using 16 ingredients and 17 steps. Here is how you cook that.

The ingredients needed to make Upside Down Ratatouille:
  1. Get 1 tablespoon olive oil
  2. Provide 6 potatoes
  3. You need 2 carrots
  4. Get 6 brussels sprouts
  5. Get 1⁄2 onion (chopped)
  6. Get 1 tablespoon olive oil
  7. Take 1 can chopped tomatoes
  8. Take 3 cloves garlic (chopped)
  9. Use 1⁄2 teaspoon salt
  10. Provide 1 teaspoon black pepper
  11. Provide White Sauce
  12. Provide 2 tablespoons butter
  13. Get 2 tablespoons flour
  14. Use 1 1⁄2 cup milk
  15. Get 1 teaspoon salt
  16. Use 1 teaspoon dried herbs
Instructions to make Upside Down Ratatouille:
  1. Preheat oven to 180’C.
  2. Cover bottom of oven dish with 1 tablespoon of olive oil.
  3. Cut potatoes, carrots and brussels in thin slices.
  4. Arrange the vegetables slices and onion in alternating pattern.
  5. Replace vegetables with any veggies in your fridge or cupboard.
  6. Sprinkle with 1 tablespoon olive oil.
  7. Spoon tomatoes over vegetables and sprinkle with garlic, salt and peper.
  8. Make a white sauce: melt butter in a pot over medium heat.
  9. Whisk in flour until smooth.
  10. Whisk in milk 1⁄2 cup at a time till thickening.
  11. Cook and stir constantly for 3 minutes till thick white sauce.
  12. Season white sauce with salt and herbs.
  13. Pour white sauce over vegetables.
  14. Cover with baking paper and bake for 50-60 minutes until vegetables are softened.
  15. Be careful of the steam under the baking paper when you take it out of the oven.
  16. Serve hot as a main dish (serves 4) or as a side (serves 8).
  17. Note: use carrot cuttings to grow your own! Place in container filled with water in sunny spot inside and replace water every day. Plant in soil in a pot or vegetable garden. Be patient, takes about 2 weeks.

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