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Before you jump to Pina Colada Smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Mostly, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Make a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a fantastic protein source.
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to pina colada smoothie recipe. You can have pina colada smoothie using 4 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Pina Colada Smoothie:
- You need Juice and meat from 1 young coconut
- Get 1 cup pineapple
- Use 1⁄2 cup pineapple juice
- Get 1 cup frozen bananas
Instructions to make Pina Colada Smoothie:
- Add all ingredients to a high speed blender and BLEND!
- Then enjoy this thick creamy goodness!
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