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Oven baked fish fillet

Before you jump to Oven baked fish fillet recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been trained to believe that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. Some foods honestly do raise your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you might be surprised to find out, are wonderful at fighting depression. You must be sure, however, that what you make includes the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel happier!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to oven baked fish fillet recipe. To cook oven baked fish fillet you need 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Oven baked fish fillet:
  1. Provide 2 pieces fish fillet (got mine from city market)
  2. Take 4 tspn unsalted butter
  3. Take 1⁄2 tbsp sweet paprika
  4. You need 1⁄2 tbsp dried basil
  5. Prepare 1⁄8 tspn salt
  6. Provide 1⁄8 tspn lemon juice
  7. Provide 4 lemon slices
Steps to make Oven baked fish fillet:
  1. Prepare baking sheet with parchment paper. Put the fish on the baking sheet.
  2. Melt butter in the small glass bowl. Add sweet paprika, dried basil, salt and lemon juice.
  3. Spread the marinate on both sides of fish using cooking brush or spoon. Marinate for 20 minutes. Below is the size of one of the fillets.
  4. Preheat oven to 180C
  5. Bake for 30 minutes uncovered.Serve and enjoy🤤🤤

The sauce is incredible - fresh, light yet creamy. If you really want to thicken the sauce, just take the fish out of the baking dish and return the pan to the oven for a few minutes (it will thicken quickly so keep. Baking fish fillets is the easiest way to ensure a tender, flaky entrée that maintains its flavor and doesn't dry out. Mix up a lemon-butter mixture, drizzle it on, and pop into the oven. You'll be enjoying baked fish in just half an hour.

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