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Baked fish rolls

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Even though some of you like to have your snack foods, instead of reaching for the potato chips try getting some nuts. Most nuts will have a lot of protein and you can also find that many nuts and seeds will even provide your system with essential Omega-3 and Omega-6. Omega-3 and also Omega-6 are known as essential fatty acids and they’re essential mainly because your body utilizes these fatty acids to keep your hormone levels where they should be. Unless you get the fatty acids you’ll need your body will actually not be able to create a few of the hormones that it needs.

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We hope you got insight from reading it, now let’s go back to baked fish rolls recipe. You can cook baked fish rolls using 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Baked fish rolls:
  1. Prepare 2 cups Flour
  2. Get 3 table spoon Butter
  3. Provide 1 egg
  4. Provide Half teaspoon baking powder
  5. Use Fried fish
  6. Provide Chopped onion,garlic,papper
  7. Get Oil and seasoning
Steps to make Baked fish rolls:
  1. In a bowl,add your baking powder, butter and mix, then add water mix well to form a dough,then allow the dough to rest for 15 minutes.
  2. In a low heat add oil onion,garlic,papper and stir fry,remove the bone of the fish and use fork to mash the fish and add it to the onion and stir fry for 2 minutes
  3. Now roll your dough and make a rectangle add the fillings at the edge roll like a mat and use pizza cutter to divide it,then egg wash and bake till golden brown

Nigerian Fish Roll: The Best Fish Roll Recipe - Tinuolasblog %. ยท A Sausage Bake with Potatoes, Carrots and Onions, all smothered in Gravy made in ONE PAN! Divide mixture on fish and roll up. Place a tomato slice on each roll, secure with toothpick if needed. Place fillets on well greased baking dish. Looking for a simple fish dinner?

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